Assisting Hands Residence Treatment can help the elderly with seasonal depression

Assisting Hands Residence Treatment can help the elderly with seasonal depression

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Exercising Indoors
Home workouts: Yoga, stretching, or aerobic routines at your house can raise endorphins and reduce worry.
Dance or go: Put on your preferred new music and dance for just a exciting way to remain active.
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Art or crafts: Portray, drawing, or knitting may be therapeutic and assist Categorical emotions.
Journaling: Creating your feelings, practicing gratitude, or reflecting on read more your working day can help manage strain and increase psychological clarity.