Assisting Hands Residence Treatment can help the elderly with seasonal depression
Exercising IndoorsHome workouts: Yoga, stretching, or aerobic routines at your house can raise endorphins and reduce worry.Dance or go: Put on your preferred new music and dance for just a exciting way to remain active.four. Innovative StoresArt or crafts: Portray, drawing, or knitting may be therapeutic and assist Categorical emotions.Journaling: